Core Stability Training for Injury Prevention
نویسندگان
چکیده
منابع مشابه
Core Stability Training for Injury Prevention
CONTEXT Enhancing core stability through exercise is common to musculoskeletal injury prevention programs. Definitive evidence demonstrating an association between core instability and injury is lacking; however, multifaceted prevention programs including core stabilization exercises appear to be effective at reducing lower extremity injury rates. EVIDENCE ACQUISITION PUBMED WAS SEARCHED FOR ...
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THIS REVIEW ARTICLE RECOGNIZES THE UNIQUE FUNCTION OF THE CORE MUSCULATURE. IN MANY REAL LIFE ACTIVITIES, THESE MUSCLES ACT TO STIFFEN THE TORSO AND FUNCTION PRIMARILY TO PREVENT MOTION. THIS IS A FUNDAMENTALLY DIFFERENT FUNCTION FROM THOSE MUSCLES OF THE LIMBS, WHICH CREATE MOTION. BY STIFFENING THE TORSO, POWER GENERATED AT THE HIPS IS TRANSMITTED MORE EFFECTIVELY BY THE CORE. RECOGNIZING THI...
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This article is intended to provide an understanding of the importance of core musculature to runners and to offer exercises that will help them achieve desired mobility, stability, muscular balance, and neuromuscular control. Please see Table 1 for an example of how to incorporate these exercises into a periodized training program. It is highly recommended, however, that athletes consult a ski...
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ژورنال
عنوان ژورنال: Sports Health: A Multidisciplinary Approach
سال: 2013
ISSN: 1941-7381,1941-0921
DOI: 10.1177/1941738113481200